What we do informs how we react. If you struggle getting and staying asleep, then let these recommended bedtime routines be your ticket to the land of Nod. 100 simple practices and activities - including recipes like nutmeg-spiced warm milk, soothing practices like dry brushing, relaxing yoga poses such as Child’s Pose, and breathing exercises like alternate nostril breathing - to set the mood for restful slumber, help you drift off in peace, and get the good night’s sleep you’ve been dreaming of.
Dimensions: 181x133mm