Do One Thing Every Day To Sleep Well Every Night

Not only does sleep benefit your mood, alertness, and attention span - it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotations, prompts, and exercises that will help you get a good night's sleep every night. Recommendations cover routines, naps, diet and exercise; how to wind down mentally and physically; where to find expert advice; calming mantras, warm socks and sleepy drinks. New in the Do One Thing Every Day journal series.