Transform your seaside walk into an experiment in mindfulness with this pocket guide. Discover surprising facts about shoreline treasures and simple ways to centre yourself in a place of stillness. With calming meditations that connect you to the sounds, smells, and textures of the coast, Beachcombing makes it easy to enjoy quiet, contemplative moments by the ocean. For coastal dwellers, ocean-lovers, environmentalists, and mindfulness practitioners.
- Format: Hardback
- Pages: 128
- Dimensions: 152x102mm